Most men, probably including you, are very out of shape by the time they reach their mid-30s, and it only gets worse from there. These men who rarely exercise and probably don't have the best diet either, understand that they are completely out of shape and cannot do the physical things they did when they were younger. But they expect their penis to function just like it did in the younger days. The fact is, their penis "shape" is not much better, and more than likely over the years they have developed an unfit penis because of their lack of exercise and poor diet.
The penis, although not a muscle, is very similar to any other part of the body. Studies have shown that if you don't exercise it, then over time it will suffer the same atrophy as any other part of your body. As you get older, your penis health will continue to decline and it will never perform as good as it could be! Imagine if you'd never done any exercise before, think how unfit you'd be! Unfortunately, having sex or masturbating does not count as penis exercise.
You must first understand how your penis is designed. Your penis is made up of three chambers, two large ones which run along the top (Corpora Cavernosa) and one smaller one (Corpus spongiosum) that runs along the bottom of your penis. When you get an erection, the larger chambers are the parts that fill with blood, in turn causing your penis to expand. Your penis size is limited to the amount of blood these two main chambers can hold, and when they're full you have your maximum erection size.
So to properly enlarge your penis, you must add mass to the penis by breaking down the cell walls and gently forcing more blood through them. The penis then repairs itself growing the cells back larger and stronger than ever before, which allows a greater intake of blood and therefore resulting in a larger, fitter and stronger penis. The more blood that gets into the penis, the bigger it becomes! So this is the essence of how natural penis enlargement works, and with a little time, you can also grow a strong and healthy penis by using natural male enhancement methods.
